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How to Improve Gut Health Naturally
Your microbiome, the community of around 100 trillion bacteria, viruses, and fungi inhabiting your gastrointestinal (GI) tract, plays a pivotal role in health and disease. The microbiome has been...
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Is This “The Secret” to Optimal Health and Happiness?
You are only 10 percent human. As crazy as it sounds, our bodies have only 10 percent human cells. The other 90 percent are bacterial. Most of these bacterial organisms live in your gut, part of a...
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How to Find the Best Probiotics for YOU, According to Science
In this guide, we’ll help you navigate the fascinating yet complex world of probiotics. We’ll talk about the benefits and risks of probiotics. The best food sources of probiotics. The myths and...
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